Fiber Blending

Why is better, or the mixture of fruit and vegetables from a standpoint of health.?

I am interested in get more fruits and vegetables as far as vitamins, antioxidants, fibers, etc.

Mixture. If you have the juice, all stays healthy food in pieces. : (I went on a diet of juice STUPID times and lost 15 pounds in a week, then next week I started calculate the calories in a very strict, and won 7 back! : (

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